Bowflex Dumbbell Workout

Bowflex Dumbbell Workout - Are The Bowflex 1090 Dumbbells Worth The Money

The Bowflex Dumbbell Workout are quick and straight forward to use and most fantastic of all they require just a fly's speck of space compared to the chunk of space that conventional dumbbells take up. To set these dumbbells all you gotta do is twist the dial to the weight you would like and you're all set, simple as pie, and so fast. Ready to swap weights? Position them back and twist the dial again, pick them up and go again.

The 2009 models replaced the problems that the 2008 models had. They replaced the plastic parts with Metal parts making them more well-built and they are long-wearing if used in the right way. Unlike traditional weights, it is not advised that you drop these more than around five or six inches after a tiring circuit of dumbbell exercises. It makes life a whole lot better when you can change weights so fast. Bowflex com Store 

Bowflex Dumbbell Workout

Is Bowflex Dumbbell Workout Worth The Money?

Weights are not cheap and if you were to get them each separately it would cost you more money than purchasing the Bowflex Dumbbell Workout also they take up much less area and they look cool. Are the Bowflex 1090 dumbbells worth the price tag? Because they are sold separately. If you need a good piece of exercise equipment that is able to workout your entire body and only takes up a couple feet of space then I think the dumbbells made by Bowflex are a good choice. If you're able to exercise your entire body at home you won't need to buy an expensive gym membership every year.

There are two models to select from the Bowflex 1090 dumbbells and the Bowflex 552 dumbbells. For the differences between the two models keep reading below. In both sets of weights the weights themselves are covered in a durable molding so there is no more banging of weights. The major differences are that the Bowflex 552 has a round, rubberized grip and goes from 5 pounds to 52.5 pounds and is able to go up in increments of 2.5 pounds. The Bowflex 1090 dumbbells go from 10 to 90 pounds in 5 pound increments and has a triangular handle without a rubberized grip.

Bowflex Dumbbell Workout

Bowflex Dumbbell Workout 552

The Bowflex 552 dumbbells go from 5 pounds to 52.5 pounds and adjust in 2.5 pound increments up to the first 25 pounds. They have a circular grip that is rubberized and comfortable. They combine over 15 sets or 30 weights into one using a unique dial system. A broad group of folks prefer this set to begin with and if they continue to grow and build and notice that 52.5 pounds on each arm is not enough they then are able to get the Bowflex 1090 set goes in 5 pound increments all the way up to 90 pounds per arm. Generally, 52.5 pounds for each arm is plenty for most folks. But if you are remarkably strong or you are near the 50 pound max of these now you will rapidly out grow these so you may want to select the Bowflex 1090 model. Both these models eliminate the issue of having weights scattered in your workout area and increase the pace of your workouts for top results in your training. Bowflex com Store 

The Bowflex 1090 Dumbbells

The 1090 model is designed with the especially strong in mind and can challenge the advanced athlete looking to keep on building their strength. These 'bells go from 10 pounds all the way up to 90 pounds in increments of 5 pounds. When lifting heavier weights the triangular type shaped grip is said to be helpful but the handle is not rubberized and can be quite rough on bare hands, using gloves or placing tape around the handgrip is recommended. This set combines over 17 sets or 34 weights into one using an out of the ordinary dial system. You can continuously challenge and improve your complete body when you do your heavier exercises like lunges as well as lighter exercises such as curls and raises.

They are a breeze to use so you will want to use them and workout. Turning the dial to the weight you want is easy, then just pick them up for your next set. Getting rid of numerous weights that every now and then get scattered around the room is a bonus since these fit easily in any corner. They cost less than buying each weight separately and are covered by long-wearing molding so there is no more clanging noises when you workout. This is good since it makes for a quieter exercise and makes it possible to exercise anytime day or night. Having children about can be unsafe if they pick up a weight and drop it on themselves but with these dumbbells you can put them at their highest setting so they cannot injure themselves.

If you don't want to neglect your workouts because you are leaving on a holiday or a business trip-there have been people who have taken them along in the car so they can exercise while on the road. These are good because they adjust quickly but they also look good. A good piece of home exercise equipment that costs less than a gym membership and every set of Bowflex Dumbbell Workout comes with a helpful DVD,"Secrets Of The 4 Step Rep." To help in saving your back there is also available an ergonomically built stand and makes lifting easier and safer, it can also be wheeled to a different location. There are two models of benches that Bowflex offers and they are different by the number of incline and decline settings.

Bowflex dumbbell owners found it a minor negative that it took some time for them to get used to the length of these dumbbells and that there were a couple exercises that had to be altered. The other thing was that on the Bowflex 1090 dumbbells the grip was too rough and a number of did not like the feel of it which lots of folks easily took care of by applying tape over the handle or wearing gloves. Overall they reported that this is a minor negative compared to all you benefit from Bowflex Dumbbell Workout and that they would get these dumbbells again.

Overall both of these sets of dumbbells Bowflex has built come highly recommended by owners and are a good investment that will last for years if taken care of they are also backed by a good warranty which is what reputable companies do.

Bowflex Reviews - Choose The Bowflex Dumbbell Workout That Are Right For You

If you've made the commitment to work toward your fitness goals, outfitting yourself with effective training equipment is essential. An investment in a set of quality Bowflex Dumbbell Workout will pay for itself over time in convenience, space savings, and most of all, in the results you'll see in your physique. We'll take a look at the Bowflex reviews of each of their adjustable dumbbell products, explain the differences between the models, the pros and cons - everything you need to know to help you make an informed purchasing decision.

First, a bit about the benefits of training with dumbbells. Strength training with free weights will get you the biggest gains in the shortest amount of time. And dumbbells are more effective than machines or barbells, as your body is forced to continuously engage supportive muscles to coordinate the lifting effort. Developing your stabilizing and core muscles will give you real world strength, as opposed to gym machine strength. With a pair of quality adjustable dumbbells, you can do an entire workout without even leaving home.

Bowflex makes two adjustable dumbbells, the Bowflex Dumbbell Workout SelectTech 552 and the Bowflex Dumbbell Workout SelectTech 1090, each geared toward a distinct end user. Both feature an innovative dial selector that lets you easily dial in the weight you want. As you turn the dial upward, the handle latches on to additional weight plates - a display shows you how much weight you've chosen. Changing weights with the turn of a dial is easy and having the choice of numerous weight combination's, all in a single piece of equipment, is a nice convenience. If you like to keep your workouts short, not having to waste time or focus dropping and adding weight can really help you keep up your intensity.

Bowflex Dumbbell Workout SelectTech 552

The SelectTech 552 consists of two dumbbells, adjustable from 5 to 52.5 pounds each. This set is intended for the novice strength trainer or for someone more interested in toning than building muscle mass. The increments are a handy 2.5 pounds for the first 25 pounds, allowing you to gradually move to the next level without an undue level of strain on your body.

The SelectTech 552 combines 15 sets of weights into one convenient package. The handles are a comfortably padded rubber and the dumbbells are considerably more compact than the SelectTech 1090s. This allows for easier maneuverability and a natural, balanced feel, similar to a conventional dumbbell. All of this makes them a better fit for those doing high repetition exercises, focusing on toning the body. With the fast changing weight selector dial, the Bowflex Dumbbell Workout SelectTech 552 is also a great choice for anyone trying to keep up with one of the many popular workout videos out there.

Changing the weights on a carpeted surface can be difficult - hardwood or concrete floors are preferable. Though not a necessity, Bowflex does make a stand specifically for designed for their dumbbells - it even wheels away for easy storage. The stand makes a nice addition, especially for protection of the lower back as you won't be constantly bending down to pick up your weights.

Bowflex Dumbbell Workout 1090 Single

In the SelectTech 1090, you get a whole gym rack of dumbbells in a small footprint. The dumbbell adjusts from 10 pounds up to 90 pounds in 5-pound increments. The SelectTech 1090 replaces 17 individual conventional dumbbells and with a maximum weight of 90 pounds, will likely be all the weight you'll ever need for serious strength training. The 1090 is a great space saver and offers a large range of weights.

Unlike the Select tech 552, the SelectTech 1090 is sold individually, not as a pair. Many exercises are best performed with a dumbbell in each hand, so most people will want to have two of the 1090s to optimize their workouts. The chrome handles on the SelectTech 1090s are rough textured and rectangular. They are less comfortable, especially at weights over 40 pounds, than the rubber grips on the SelectTech 552s, so using some thick tape or lifting gloves is recommended.

To accommodate 90 pounds, the Bowflex Dumbbell Workout SelectTech 1090s are 17.5" long, even with only 10 pounds on. This makes them a bit awkward at lower weights and the length can be an issue when performing some exercises like double arm curls because the weights hit when your arms are positioned close together. To compensate, you can do one set with each arm individually. For most exercises, the length is something you get used to and isn't an issue.

If you want to work out at home but don't have the space for a dedicated weight room, adjustable dumbbells are a great choice and the SelectTech 1090 are a durable, rugged product. For serious strength training, adding bulk and building muscle mass, the SelectTech 1090s are the way to go.

Quality adjustable dumbbells, while providing good value, are not inexpensive. Before you purchase a pair of adjustable dumbbells, make sure that it will be a good fit for your intended use by gathering some information and reviews from current users. This will help you make an informed decision and ultimately, a purchase you'll never regret. Bowflex com Store 














 free shipping


Bowflex Workouts Routines



 best price



 free shipping