Bowflex SelectTech 1090 Dumbbells - Great Adjustable Dumbbells From Bowflex
The Bowflex SelectTech 1090 Dumbbells is the latest adjustable dumbbell model from Bowflex which is known
as the creator of many leading fitness products in the market. Bowflex 1090 is a compact adjustable dumbbells
that's able to replace space-consuming workout equipments at home. This unit, as a pair, is able to replace up to
34 different dumbbells. Now you can say goodbye to those different-sized dumbbells that are scattered in your home.
The reason behind that amazing feature is the adjustable resistance that can do the work of multiple dumbbells. It
is equipped with a single handle attached to a dial mechanism with an easily readable display telling how much
weight has been chosen by the user.
The Bowflex 1090 has a weight range of 10 to 90 pounds, or 4.5 to 40.8 kilograms. This weight can be
attuned to suit the needs of its user. The adjustable resistance is available in 5-pound increments for better
calculation of weights. It can even replace 34 individual dumbbells through its weight adjustment system. It also
has a single handle with a dial system that displays the weight of preference. The dial is turned upward to add
more weight plates. The Bowflex 1090 is 17.5 inches long x 10 inches wide x 10 inches tall, and weighs a total of
105 pounds. It has a durable molding that surrounds the weight plates for smooth lift-off. It also includes more
than 30 exercises with its Secrets of the 4-Step Rep DVD. Many buyers agree that the bundled exercise DVD is very
helpful to determine which exercise is the best one to be done.
Its innovative design earned the Bowflex 1090 many positive reviews. Because of its compact size, the
Bowflex SelectTech 1090 Dumbells is the perfect dumbbell for people who live in tight spaces. It has also gained
the attention of office workers who bring their dumbbells at work. Unlike other bulky products, those workers can
conveniently bring this model to their offices.
There are also some negative reviews about Bowflex 1090. Some people have said that although it's the best
yet, there are still some flaws about it. Most of the complaints are directed to the design of the handle. Some
buyers were saying that the handle is too square for them, while others were saying that it is too long. Aside from
the handle, some people also complained about the bulky weight plates.
In overall, despite the negative reviews it received, many still agree that Bowflex SelectTech 1090
Dumbells is the best adjustable dumbbell available today. Even better, it comes with extensive warranty. The
manufacturer provides warranty of two years for all parts, five for the weight plates, and a year on
Bowflex Selecttech 1090 Dumbbells Perfect For Strength Exercises
Bowflex dumbbells need no introduction to those who love to do exercises and take care of their health
regularly. Their newest edition to the world of gym equipments is the pair of adjustable dumbbells "Bowflex
Selecttech 1090 dumbbells" which are made keeping in mind a complete set of dumbbells. These dumbbells are
adjustable from one weight to another within just clicks and make the perfection level go high for any exercise
freak. For their adjustable nature they are fit for both the starters and the experts.
Bowflex dumbbells are able to switch from 5 to 90 pounds. With every dial it makes a change of 5 to 10
pounds. The dumbbells are great in looks with metallic finish and makes sure that one who uses it will have the
ultimate fun and excitement of using it. Bowflex dumbbells are made with such strong material that they are for a
life time so consider having them and get the maximum fun and excitement while
Bowflex Selecttech 1090 dumbbells is a complete set of dumbbells but with their space saving nature does
not take the space of the whole set. This is the right choice for those who lives in small houses and apartments
and still want to go for strength exercise. The best part of them is that the dial system being so easy to used by
Bowflex SelectTech 1090
Bowflex dumbbells are easily available in the market. Still the online retail stores are obviously the
best place to buy them. The online retail stores are having such huge number of stocks that it is easy for you to
find the right one you are searching for. You will also be getting a good amount of discount with the help of
online retailers. They are considered to have higher sales and this is why they offer huge discounts to their
It is very important to keep our body in shape and fit, but in today's fast paced life it is getting
tougher to take out some time to go to a gym or any recreation center. You can keep yourself fit and fine with the
help of Bowflex Selecttech 1090.
A Bowflex SelectTech 1090 Dumbbell Review: The Good, The Bad, And The Ugly
We often wonder how we can upgrade our workouts to get an extra edge, a modification or out of a boredom
Taking advantage of your body is the easiest and most effective way for you to get a workout
But what if you want more? What if you want something different.
Utilizing weights is the best way to upgrade you're workout routine and a Bowflex adjustable dumbbell may
be just right for you.
No you don't need a powercage (although I have one in my garage), heavy equipment or ridiculous isolated
The only adjustable dumbbell I use and recommend is the Bowflex SelectTech 1090 dumbbell.
But before you run out and buy any, lets look at the good, the bad and the ugly.
The Bowflex SelectTech 1090 adjustable dumbbell goes from 10lbs - 90lbs in 5 pound increments.
It would take you 16 single dumbbells to get the same effect.
16 dumbbells, 850lbs worth, packed into one dumbbell.
Pretty cool right?
Buying 16 new single dumbbells would run you close to $850 and take up a hell of a lot of garage space.
Not to mention you would have to buy 2 pairs unless you just wanted to workout one side of your body.
From deadlifts and squats to stability ball chest presses and bicep curls the workouts are
A testosterone boosting edge.
With an easy twist of a knob you can have a large amount of weight at your finger tips.
These dumbbells are obviously bulky and can be difficult to move if you haven't worked up the strength to
lug around 90 pounds.
But once you have them in a room or garage where they'll always be, you can always reduce the weight to
The Bowflex SelectTech 1090 dumbbell are high quality but they're still fragile due to their weight
changing mechanisms. You can't drop them like a standard dumbbell. Use caution when setting them down.
At a price of over $400+ for a pair, the ugliest part of these dumbbells is their initial
When buying the best, adjustable dumbbell it won't be cheap.
I'll debunk this in a minute when we get talking about ROI.
My Bowflex SelectTech 1090 dumbbell Conclusion
These dumbbells are great. They add weight and variety to your workout and take up less that 2 feet of
The initial investment may seem steep but think of it this way.
If you spend $35 a month on a gym membership, cancel and buy these dumbbells it will take you
approximately 12 months to get the return on your investment. You'll also have an asset that you can always
I've had my dumbbells for over 24 months now. I was originally at a local gym that was charging me $45 a
month. That would be a 24 month total of $1,080.00. The initial investments cost me about $556, saving me a $524
over the course of 24 months.
This of course doesn't consider the time and gas saved from not having to drive to the gym.
The no brainer part about these dumbbells is you can upgrade your workout at home. You don't have to worry
about going anywhere, just get dressed, get in the garage and get sweaty.
So not only will you save money, but you can also get fit from doing it. Sounds like a win/win to
The best dumbbells in my opinion are the Bowflex Selecttech 1090 dumbbells.
This is where it's at.
P.S. I also recommend getting the stand, but that's totally up to you. For some, you may be saving your
back from bad posture when lifting from the ground.
Streamline Your Strength Training With Some Bowflex SelectTech Dumbbells
Dumbbells are excellent for strength training, however they have major problems around the apartment. You
need to keep purchasing brand-new ones as you get stronger. They take up too much room, and you have to hunt
through them for the weight you need. They are an irritation to move. But there is a fix to these issues: the
Bowflex SelectTech dumbbells.
There are two kinds of Bowflex SelectTech dumbbells: The Bowflex SelectTech 552 dumbbells and the Bowflex
SelectTech 1090 dumbbells. The numbers refer to the lightest and heaviest weights possible on a single dumbbell.
What? Greater than one weight per item? Yes, that's exactly what is unique in respect to this high technology
equipment. You have one shaft and a stack of plates. Place the arm in the pile, dial the weight you prefer; turn it
over and do it once again. Voila! You can also have different weights on the two ends to offer some variation for
different balance and muscle development due to the asymmetry.
As to "space-hogging lumps--tough to move and tough to store" the Bowflex SelectTech dumbbells have none
of those qualities. The two 522 model stacks of plates nestle in an especially fashioned stand, or right in their
shipping box. You pick it up as a unit and store it in a corner or storage room--barely larger than a few shoe
The Bowflex SelectTech 552 dumbbells readjust in 5-pound increments. They are every bit as successful for
use by small-frame females and a lot larger men. The quick-change feature--as little as 15 seconds--lets your
exercise continue at the rate and level you like. There's no searching among a chaos of identical iron lumps for
the weights you need. This is the model to start with. For most people, it is the only kind they will want. Proof
is strong that many repetitions with a reduced weight can be just as effective in strength building as fewer "reps"
with additional weight. One caveat--if you buy a used set, DO NOT buy those made before 2009 with plastic clips.
They have actually broken and hurt a few users and imperiled many more. Newer sets all have metal clips.
The Bowflex SelectTech 1090s have always had metal clips--so no fears there. The seriously increased
weight of this kind--180 pounds on a pair--enables further strength training, and possible replacement for formal
weight-lifting equipment. The weight increases in 10-pound increments on this kind. The dial-a-weight, quick-change
functions are the same. So are the space-saving, moving, and storage advantages. You undoubtedly want the storage
space of 4 shoe boxes, however--unless you have genuinely huge feet!
Should you get Bowflex SelectTech dumbbells or not? If you are ready to get sincere about strength
training, there is really no justification to be indecisive. They will make your life much easier.
Follow These Fitness Tips For A Healthier Self
If you're looking to get fit, it's not vital that you spend hours at the gym. Use the advice offered here to
help you find alternative ways to get in a good workout.
Pay several months in advance when you join a gym or fitness club. You will be more motivated because the money
is already spent. Don't do this if you can motivate yourself to go to the gym on your own. This strategy is meant
as a last-ditch effort.
Establishing a goal for your exercise routine may work as a significant motivator. You will focus on getting
there instead of thinking about how hard it is. Goals encourage commitment and dedication because you can consider
fitness to be a process--an ongoing one that you haven't yet finished.
If your goal is to become fit and healthy, try to find fitness programs that strengthen your muscles and help
you become more flexible. Keep an eye out for classes that are close to where you live.
Before starting a bench workout, examine the padding of the bench by pressing down your fingers on the cushion.
If the padding is so thin that you can feel the wood on the bottom, look for a better machine. A machine that does
not offer proper padding is bound to be extremely uncomfortable during your workout session.
The following information provides you with a strategy that tennis and racquetball players discovered that helps
them improve their forearm strength. Place a sheet of your local newspaper on a table. Use only your dominant hand
to crumple the paper into a ball for about 30 seconds. After repeating this exercise twice, switch hands and
perform the same action once, then twice more with your dominant hand.
It is possible to become more powerful by working out in much less time than you normally would. Your muscles
will have to work harder, and your endurance will improve. As an example, you can perform a similar workout for 5
minutes less and still get a great result.
Fitness provides you with much more than a better, healthier body. Achieving physical fitness can improve your
emotional well being. When you exercise, you release endorphins, which are chemicals that make you feel happier.
You can improve how you view yourself by working out and giving yourself some confidence. So, think of your
exercise routine as a way to improve your mental health along with the physical improvements.
If you want to improve your speed and stamina when running, emulate the Kenyans. Run slowly for the first third
or so of your entire routine. As your run progresses, gradually increase the pace. During the middle third, you
should be running at a normal pace. Towards the end of your run, run very fast. By regularly doing this, you'll
experience significant improvements in your endurance and speed very soon.
Split your run up using three distinct stages. Start slowly, and work up to your normal speed. For the final
third of your run, speed up to a pace that is faster than normal. You will increase your endurance this way, and
therefore be able to go farther with less fatigue.
When you are beginning a fitness routine, dog-walking is an excellent, natural way to get your exercise. Your
dog will get into the habit of walking quickly and will be a constant reminder and motivator for you to take the
next walk. Start slowly. Begin by walking a block or possibly two; then, build your distance on that. This is one
advantage of having a dog.
Help out at the elementary school during physical education classes to show your kids that you are invested in
fitness, and impress upon them that they should be, too. By showing your interest, it's more likely that the child
will remain interested and stick with it.
Try eating pears and apples to better your fitness and health. Eating lots of fruits and vegetables is a sure
way to improve your health.
Add fitness activities to your daily routine. Scheduling your day to the hilt without including physical
activity is a mistake, and you may have more opportunities to get fit than you think. Take advantage of your free
time to progress your fitness further.
If you're going to workout, avoid eating shortly beforehand. Exercising immediately after eating can disrupt the
digestive process. This can cause you to become nauseous, have diarrhea or start to vomit. If you must eat after
exercising, stick with drinking water and having a snack.
To maintain a good fitness level, flexibility is important. You want to do a good amount of stretching before
and after your routine in order to keep from tearing your muscles. Flexibility helps with both agility and strength
as well as reducing the risk of injury.
You should make physical fitness a priority in your life. Compare exercise with other daily vital activities,
such as personal hygiene. Schedule in exercise, just as you would any other priority. Make sure you do some sort of
work out every day.
A great method for boosting the effectiveness of bicep curls is that of keeping your wrists bent backwards and
keeping them bent in that position throughout the workout. Since your biceps must work harder, you will develop
muscles much faster.
Is there a game you would like to improve on? First and foremost, you must keep your concentration on where the
ball is, no matter what sport it is. When you train your eyes to stay focused on the ball, it helps you when you
play the game. Start off by focusing your eyes on something in the distance and then focusing on something
Although getting in shape and improving your health can be trying, you'll find that the process
can be quite fun as well. Implement our tips for success and your fitness routine will soon be on track. Taking
small steps each day will get you started. Optimizing your fitness efforts whenever and wherever possible can
really speed the weight loss process. Bowflex com