MAX Trainer Vs Elliptical
Bowflex Max Trainer Vs Elliptical - Which Is Best For You
Wondering about the Max Trainer vs elliptical? What are the main differences between them? And which will get
you better results?
While these two machines are very similar to each other - there are several distinct differences between them.
Here's a review of the main differences to help you find the right fit for your home gym.
#1. How They Work
So to start off what is the Bowflex Max? This machine is a cross between an elliptical trainer and a
Like an elliptical, there are upper body moving arms but the lower body movements is less of a running motion -
and more of a climbing stair stepping motion.
Unlike an elliptical, you can't pedal backwards.
#2. Calorie Burning
The Max Trainer vs Elliptical has the upper hand in this case. In an independent study that compared the Max to
treadmills, step machines and ellipticals, users on the Max burned up to 2.5 times more calories than any of these
MAX Trainer Vs Elliptical
In fact, some people have burned up to 600 calories in 30 minutes. Contrast that to a standard 150 - 200
calories per half hour for an average elliptical workout and it's pretty clear that you can get faster results on
the Max Trainer vs Elliptical.
#3. Upper Body Workout Results
While most crosstrainers do have upper body bars to work your arms, the Max Trainer vs Elliptical actually was
proven to work up to 80% more upper body muscles.
Lab results also demonstrated that it engaged more core and lower body muscles.
Basically this means you get more done in less time.
#4. High Intensity Training Workouts
While many ellipticals do come with a range of pre-built workout programs, the Max includes a specially designed
14-minutes high intensity training interval workout.
This is created to help you burn maximum calories in a very short time - which is great for busy, on the go
people. And high-intensity training can also increase your calorie burning post workout.
So you get the "afterburn" effect of continuing to burn calories for up to 24 hours after you exercise.
Elliptical trainers can be more compact than other fitness equipment like the treadmill or rowing machine. But
the Max comes in even smaller with a more compact footprint of 2.5 x 3.5 feet.
So it's great for apartments, condos or smaller home gyms
So those are some of the main differences between the Max Trainer vs elliptical machines.
Elliptical trainers can give you wider variety of motion - and even workout options. But the Bowflex Max is
built to get you quicker fat loss results in less time. So it really depends on what you want to achieve with your
Bowflex Max Trainer Vs Elliptical Trainer - Which Is Best
Trying to decide between the Bowflex Max Vs an elliptical trainer? A lot of people have been intrigued by the
popularity of the new Max trainer - which looks very much like an elliptical.
But there are some subtle differences between them that you should know before you buy. This article will lay
out the main differences between them to help you decide which one is best for you.
Bowflex Max Trainer Vs Elliptical:
#1. Calorie Burning Benefits
In an independent study, the Max was shown to burn up to 2.5 times more calories than a treadmill, stepper or
elliptical. And users in the trial study burned up to 600 calories in 30 minutes.
So you definitely have the advantage in terms of weight loss results with the Max. However keep in mind that the
Max uses a High Intensity training program to produce these kinds of results.
So if you're not used to exercising regularly, it may take a while to work up to this level of intensity.
#2. Stair Stepping Vs Elliptical Motion
While the Bowflex Max does have upper body arms that are similar to those found on an elliptical machine, the
lower body motion is quite different.
The Max uses more of an angled stair-climbing motion whereas with an elliptical trainer, you follow more of an
elliptical, running path.
Also, with an elliptical trainer you can go forwards or backwards. Obviously you can't do this with the Max
The Max is more compact than most elliptical trainers. It has more of a square footprint, coming in at 2.5 by
3.5 feet - much smaller than an elliptical.
So if you have limited space in your workout area or if you're in a condo or apartment, this might be the better
choice for you.
#4. Fitness Entertainment Options
While the Max does come with several built-in workouts and a burn rate motivational tool, the entertainment
options are a bit limited.
For example you can find elliptical trainers now with tablet holders or even full color consoles that you don't
get with the Max. If that's important to you, then an elliptical trainer might be worth considering.
You have a lot of options when it comes to elliptical trainers. That can be a good or a bad thing. For example
there are thousands of different models of ellipticals - how do you choose? So it can be a bit time consuming to
research all of your options (as you definitely should be doing!)
On the positive side, you're bound to find some things you like. For example, there are elliptical trainers that
fold up and some that even have TV's attached.
The Max only has 2 model options: the more affordable M3 and the premium M5 model. So it's quite easy to compare
So those are some of the main differences between the Bowflex Max vs Elliptical trainer. Overall, the Max
trainer gives you better results in terms of more calories burned in less time.
But it really comes down to what you want, your budget and your personal workout goals!