Bowflex MAX Trainer Review
Bowflex Max Trainer M3 Review - Right For You
Thinking of the Bowflex Max Trainer M3? This is the most budget friendly Max Trainer design being available in
around $1200. So it's certainly incredibly popular.
However is it the best model for you? And how does it measure up against the other designs?
Here's a brief evaluation of what you have to know about the M3 Max Trainer:
Benefits of the Max Trainer M3:
There are some excellent features of limit M3 model. First of all, it still has the same basic design as the
other designs - the hybrid elliptical-stair-stepper with upper body arms.
So you still utilize more of your lower body as well as upper body muscles vs a routine elliptical trainer. This
leads to more calories burned.
Likewise you get the popular 14-minute high strength period workout developed into the console. This workout was
specifically created by Bowflex to obtain you maximum lead to minimum time.
In reality high strength period training workouts (or HIIT for short) have actually been shown to assist keep
you burning calories for up to 48 hours post workout!
So if you don't have a lot of time in your day, but you still wish to see outcomes, the M3 can get you
You likewise get the calorie burn rate meter (which looks a little like a speedometer) in the console which is
quite cool. It's a challenge to see how far and quick you can go while working out.
The Max Trainer M3 also offers you 8 resistance levels to add some obstacle in your exercises.
How Does It Compare to Other Models?
The M3 is the most inexpensive design - however it doesn't included some of the fancier choices you get on the
M5 and M7 models.
For instance the M5 and M7 designs come with 16 and 20 levels of resistance respectively - more than you get
with the M3. So you have a bit more space to grow with these models.
Also the consoles on the M5 and M7 are backlit. The console on the M3 is not backlit. So it's a bit simpler to
check out the consoles on the M5 and M7.
You also get a couple of more high intensity training programs on the M5 and M7 models like Calorie Goal, Steady
Pace, Fat Burn, Calorie Burn, Stairs and Fitness Test.
Bowflex MAX Trainer Review
And finally the M5 and M7 feature Bluetooth which tracks your workouts. You can sync this details with the
Bowflex App on your phone (the app is complimentary) and track your calories, goals etc.
So those are a couple of distinctions between the M3 and the M5 or M7. For many individuals these aren't deal
breakers - just some additional fluff you may or might not want with your maker.
So it actually depends upon your budget plan, goals and choices regarding which Max Trainer you pick.
However at the end of the day, if you use any of these devices, you're guaranteed to get a remarkable full-body
workout. You'll be seeing yourself in the mirror quicker than you ever dreamed!
Bowflex Max Trainer Vs Treadmill - Which Is Best For You
Attempting to choose between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a brand-new kind of
elliptical-stair stepper that's extremely popular today.
But the treadmill is still the most popular kind of physical fitness equipment overall - and also provides you
some guaranteed advantages.
So which is best for you? Here's a review of 5 crucial distinctions between the Bowflex Max Trainer and a
treadmill to assist you choose:
# 1 Calorie Burning
The Bowflex Max has the edge here. In research studies done in the Bowflex laboratory, limit fitness instructor
burned up to 2.5 times more calories than a treadmill (or routine elliptical or stair stepper).
In truth trial users burned up to 600 calories in 30 minutes. Contrast that to about 100 - 200 calories in 30
minutes that you burn on a treadmill (depending on incline, speed, and so on), and it's quite a distinction.
# 2 Impact
Once again, limit trainer wins here are well. Treadmills (particularly when utilized for running) are very high
effect. The force of your joints coming down on the belt can strain your hips, knees, back and ankles.
The Max fitness instructor nevertheless has practically no effect as your feet do not leave the moving pedals.
In fact, according to the maker, running on a treadmill produces up to 200% more effect than workout out on the
So if you're more susceptible to injury or shin splints limit is a fantastic choice.
# 3 Entertainment/Tracking Options
This is a tie - perhaps with a treadmill (depending upon the design) having the small edge.
While the Bowflex Max trainer does come with numerous built-in exercises (consisting of the primary 14 minute
high intensity training period), a treadmill in basic tends to offer you more exercises and home entertainment
For instance, you can discover treadmills with integrated iPod docks, TVs and even web browser in the
Nevertheless, on the other side, limit Trainer M5 model does include Bluetooth and you can sync and track your
results with their app to see how far you've come. So there is some good tracking ability with the M5.
# 4 Ease of Use
The treadmill has the minor benefit here. Walking on a treadmill is so easy that almost anyone can do it,
despite age, weight or coordination level.
Even if you've never exercised before and you're simply starting, you can utilize a treadmill. Start sluggish
and go up slowly as you fitness level boosts.
Limit fitness instructor can be utilized gradually as well - nevertheless it's a bit more extreme than a simple
walking exercise. Plus, the motion may take a bit of getting utilized to for newbies.
# 5 Upper Body
The Max fitness instructor wins here - hands down. With a treadmill, there truly isn't really a method to work
your upper body - unless you purchase hand weights and use these while you stroll.
The Max fitness instructor has moving arm bars (just like elliptical arm bars) what aid you work you arms.
Evaluating in the Bowflex lab revealed that limit arms engaged up to 80% more upper body muscles than even a
So exactly what's the bottom line on the Bowflex Max Trainer vs a Treadmill?
Well, it essentially comes down to you and exactly what you're searching for. A treadmill can offer you a simple
workout with great deals of fun entertainment and tracking alternatives. It's a fantastic option for individuals
who have actually never ever exercised prior to who are just getting started.
Nevertheless, the Max fitness instructor is much lower effect than a treadmill and can burn a lot more calories
in less time. So you'll see weight-loss results faster on the Max than on a treadmill.
Plus, you'll likewise get to work and tone your upper body much easier than you would on a treadmill.
So once again, it depends on your objectives and choices. Regardless of what you choose to do, please make
certain to take your time, address your very own pace and consult your doctor before starting any exercise
Bowflex M3 Max Trainer Review - Pros and Cons of the Bowflex Max M3
Thinking of the Bowflex M3 Max Trainer? The M3 is the most inexpensive model in the Max Trainer series - can be
found in under $1000.
The other model is the M5, which is the premium version of this hybrid elliptical trainer-stair stepper. The M5
runs about $500 more than the M3. This leads a great deal of individuals to question what's the difference between
them - and is the M3 truly a bargain.
With that in mind, here's a review of the pros and cons of the Bowflex Max M3 to help you decide:
# 1 Most Affordable, High-Calorie-Burning Fitness Equipment on the Market
The M3 comes in under $1000 - that makes it among the most affordable Bowflex machines on the market
(Treadclimbers start at $2300+). This in itself is a big benefit.
You can burn up to 2.5 times more calories than a treadmill, elliptical or stair stepper with this maker. That
indicates you slim down much faster.
Inning accordance with the maker, limit is also designed so that you can get this high-calorie burning impact
even if you just workout 14 minutes a day. So it's excellent if you're too busy to spend hours slogging it out on a
# 2 Work Your Upper Body and Engage More Muscles
Inning accordance with the manufacturer, in the lab, limit engaged more core and upper body muscles even than
the elliptical trainer.
Not just does that describe the greater calorie burning effects, however it likewise helps you tone your upper
body - unlike a treadmill or stair climber.
# 3 Low Impact Means Less Pain on the Joints
Limit fitness instructor was developed to be extremely low effect - combining the stair climbing action with the
upper body arms of an elliptical.
So if you fight with joint pain, shin splints or even a bad back, this could be the best machine to assist you
avoid that - while still getting your workouts in.
# 4 The M3 Max Trainer Workout Keeps You Burning Calories For Hours After Your Workout
Bowflex constructed both the M3 and M5 models to include the specialized high-intensity 14 minute workout. This
workout has actually been designed to challenge your body with little bursts of activity followed by longer rest
This sort of exercise has actually been revealed to ramp up your metabolic process for as much as 24 hours after
your workout. So you'll burn more calories even at rest after your exercises on the M3.
# 5 Save Space in Your Home
The M3 Max fitness instructor has a smaller sized footprint than a lot of treadmills or even elliptical fitness
instructors. It determines 2.5 x 3.5 feet.
So if you do not want - or have the area for a great deal of bulky equipment, limit M3 is an excellent
So those are the pros - exactly what about the cons?
Well, the M3 is a "simpler" version of the M5 Max trainer. So you don't get a few of the high-end additions:
# 1 No Backlit Console
The M3 does not come with the backlit console that you get with the M5. This might or might not matter to
But if lighting is limited in your exercise location, you may want to choose the M5 design to see your exercise
stats (or simply buy a small flashlight).
# 2 Fewer Resistance Levels
The M3 has fewer resistance levels than the M5 - 8 vs 16. So if you're in top physical condition, you might
desire the additional difficulty of the M5 trainer rather of the M3.
However for new exercisers, they'll most likely be simply great with 8 resistance levels.
# 3 Fewer Built-in Workouts
The M3 does have a handbook and the special Bowflex 14 minute interval program - but that's about it.
The M5 has numerous other built-in workouts like calorie objective, fat burn, stairs, steady state and physical
fitness test. Once again, this may or might not matter to you depending upon your exercise style.
# 4 No Heart Rate Hand Sensors
The Bowflex M3 Max Trainer does come with a cordless heart rate keeping track of system - but there is no hand
sensing unit option. The M5 has both the cordless and hand sensor.
So what's the bottom line?
The Bowflex Max M3 is a simpler version of the M5 premium Max Trainer. They both provide the same
high-calorie-burning benefits, upper body toning, high intensity training and compact style.
So all the fundamentals are covered for you to obtain a high calorie burning exercise.
The primary differences are in the premium "bonus" that many individuals like such as the extra resistance
levels, backlit console and workout programs. So truly it's up to you and exactly what you choose.
However if you're looking to see faster results in less time during your workouts, the M3 may just be
the best machine for you!