Bowflex MAX Trainer Reviews
Bowflex Max Trainer M5 Review
The Bowflex M5 Max Trainer is an enticing alternative to ellipticals and treadmills, and it’s
more effective than both of these popular standbys. Inspired by elliptical machines, the M5 allows total-body
exercise with virtually no harsh impact… and inspired by treadmills, it lets trainees move at full speed. Partly
because it deflects harsh impact so effectively, the M5 compared with a typical cardio machine lets people burn
calories about twice as quickly. With a few 14-minute sessions per week, trainees tend to see results very quickly.
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While the Bowflex MAX Trainer Reviews M5 certainly does not promise an easy workout, it does
provide resistance levels and preset programs for beginners as well as advanced trainees. Sixteen resistance levels
are available through convenient digital controls. The M5 can be used in manual mode, plus eight training programs
help trainees make the most of this machine. Examples are Max Interval, Smart Max Interval, Calorie Burn, Fat Burn
and Fitness Test. Data are shown on a backlit screen, and the Max Trainer M5 can store two user profiles. With the
new Bluetooth-enabled console, users can easily store and sync their workout results using a free Max Trainer app
Heart rate can be monitored wirelessly with a chest strap (included) or with contact grip sensors on the
handlebars. Other basic features to note are a water bottle holder and a media shelf.
Does the M5 sound too good to be true? Hybrid trainers are sometimes awkward, but the Max Trainer lineup is a
well-established success. We’ve even confirmed that the enthusiastic Bowflex users seen in commercials are actual
Bowflex customers! And to help shoppers feel confident Bowflex provides a six-week money-back guarantee. When
you’re ready for serious results but don’t have a huge window of time for fitness, the Max Trainer M5 can be an
ideal choice. Bowflex com Store
Our Favorite Bowflex MAX Trainer Reviews Features
Some of our favorite parts of the Bowflex Max Trainer M5:
Total body trainer
Builds upper arm strength more effectively than standard ellipticals
16 resistance levels for a precise challenge
Eight workout programs
8 Week Subscription to Daily Burn included with purchase, offering 600+ workout videos
Includes wireless and contact pulse sensors
Supports two user profiles
Bluetooth 4.0 compatibility for tracking data long-term online
Water bottle holder
Media ledge for computer, Kindle or magazine
Bowflex Max Trainer M5 - Notable Specs:
Overall Rating: 5-stars
Compact / Folding: Yes
Stride Length: N/A
Programs: 8 workout programs
Weight Capacity: 300 LB
Dimensions: 46" L x 25" W x 63" H
Bowflex MAX Trainer Reviews
Our Least Favorite Bowflex MAX Trainer Reviews Features
Here are a few downsides of choosing the Bowflex Max Trainer M5:
Assembly is cumbersome. Paying extra for professional set-up could save you a hassle.
Max Trainers cost more than many treadmills and ellipticals of similar quality.
The warranty isn’t a great match for the machine’s retail price, providing just two years of coverage, however not
uncommon at this price point.
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The Bottom Line
Bowflex is a pioneer into the fitness world with this piece of equipment designed to accomplish multiple
physical goals simultaneously. Choose between many different fitness modes, including steady state, stairs, calorie
goal, fat burn and more. For the maximum amount of calories, try the Interval Training modes: max interval and
smart max. Instead of constantly switching modes, its recommended to find 2-3 that work for you, and be consistent
with those as you enjoy great results.
While the M5 certainly does not promise an easy workout, there are still plenty of resistance levels and preset
programs for beginners. While Bowflex machines have often caused purchasers to merely fall prey to hype that comes
with an expensive price tag, the M5 really is worth its weight in gold. Durable, challenging and dynamic, you will
be pleased with the M5 and how it will easily customize to every member of the family. It also has a small
footprint, meaning anyone can add it to their home gym without inconvenience. There is a less expensive model, the
Max Trainer M3 for under $1,000 as well as a high-end model, the Max Trainer M7 that sells for $2,199.
The two-year warranty is a bit stingy, but when you really notice how many great perks come with a machine as
jam-packed with features and proven results as the M5, it’s tough to argue that it’s not worth the investment.
Further, the warranty is competitive with other fitness machines in this price range. When you’re ready for the
ultimate workout experience with the quickest potential results available, give the Max Trainer M5 a try – your
physical appearance will show its gratitude.
So what makes the Max Trainer different? Is it like an elliptical? Is it better?
The idea behind this new type of fitness equipment is simple: Combine the motion of a stair stepper with an
elliptical for a low-impact exercise that burns more calories in less time.
According to an independent university study, the Max Trainer burned up to 2.5x the calories of an elliptical
per minute, and 1.56x the calories of a treadmill.
Some users logged about 600 calories burned from a 30-minute workout, compared to only 240 calories on an
elliptical, which is why users are able to do an intense 14-minute workout and burn more calories.
Example: You could burn about 280 calories with an elliptical in ~30 minutes, but it would only take 14 minutes
with the Max Trainer. Sounds great in theory, but why does it burn more calories?
It’s all in the combination of the resistance, the upward step-style motion, and the upper body workout from the
Together with the Max Interval workout, which uses the same interval training strategy that athletes and trainers
have loved for decades, you’ll burn a lot more calories per minute.
Max Trainer Features
Resistance: One of the best ways to increase the workout intensity and avoid the dreaded plateau after getting
results for the first few months on a new routine is to increase the resistance level. Because the Max Trainer is
made to work well for beginners and pros alike, the first few levels might be too easy for you. If so, having 16
levels means you’ll keep getting better results by gradually increasing the resistance.
Upper Body: Very few highly-rated pieces of cardio fitness equipment will truly give you a good upper body
workout too. The Max Trainer is in that small group of machines that actually build your arm strength while you
focus on cardio.
Heart Rate: The M5’s grips include contact heart rate monitors so you can see your heart rate without a chest
strap or another gadget to buy.
Display: I’ve reviewed 100’s of fitness equipment products, and to be honest not one has impressed with me its
display…until now. It has a unique gauge readout showing your intensity and calories burned, which is great for
staying motivated. Plus, it syncs your exercise data to a mobile app with Bluetooth 4.0.
It also has some excellent workout programs…
Every piece of equipment includes a Manual mode to choose how you want to work out, so of course that’s
But beyond that and the Fitness Test mode, it also includes modes like Steady State, Stairs, Calorie Goal, Fat Burn
and Calories Burn for mixing things up without having to control the workout manually.
The best modes for maximizing calories burned are those based on interval training: Max Interval and Smart Max
These are the modes that get those 2.5x the calories burned by an elliptical results.
All in all, some models have more programs to choose from, but what matters is results. Personally, I stick with
the 2-3 modes that get the best results for me, and the Max Trainer wasn’t programmed to include programs you won’t
need just to increase the number.
Warranty & Guarantee
The Bowflex Max Trainer M5 comes with a two year warranty package that covers the entire machine.
Return Policy: 6 weeks, 100% money-back. If you want your money back for any reason, ship back for a refund of the
Bowflex M5 Conclusion
Every year, there’s some new machine or gadget coming out that promises better results than the last. Most the
time, it’s a bunch of hype, because the time-tested motions we make on treadmills, ellipticals and steppers get
Some of Bowflex’s products have been in this category, but the Max Trainer is definitely not. This is a
fantastic piece of equipment that gets the job done, quicker than anything else we’ve seen.
It’s not an easy workout, but luckily beginners can start with an easier resistance level and the Manual workout
program to stay motivated as they build up their stamina and boost their metabolism.
Beyond that, there’s lots of room for improvement by mixing up the workouts, taking advantage of the interval
training workout modes, and gradually increasing the resistance level to keep getting better and better
To top it all off, there’s zero joint impact, so it’s much better on your knees and back than any treadmill out
The M5 is our Editor’s Choice Max Trainer, and is highly recommended. Bowflex
Learn About Fitness With These Simple To Follow Tips
There is a lot more to fitness than simply going to the gym and working out. It is really about information,
dedication, and even patience. These things are the key to getting the results you want. The following tips will
help you on your fitness quest.
To get in shape, many people turn to weight lifting at the gym. You really only need six exercises to maintain
your body's muscles, they are: push ups, pull ups, squats, leg raises, bridges and handstand push ups.
Pick an exercise that is fun and you will be more likely to stick with it. If you enjoy your exercise plan,
you'll anticipate it with pleasure rather than dread every day.
Are you interested in increasing the effectiveness of your workouts? You can increase your muscle strength up to
20% by stretching. Take about a half a minute to stretch your muscles between sets. To improve your workouts, try
Controlled breathing can actually enhance the effectiveness of your workouts. When doing situps or pushups,
exhale while you are doing the hardest part. Deep exhaling cause your muscles to contract, allowing for a more
intense ab workout.
Each time you hoist the weights above your head, you should flex your gluteals. This will firm up your rear
while also ensuring that you are keeping good form. This position protects your spine.
Become stronger in a shorter length of time by completing the same number of repetitions in 10% less time. Your
muscles will have to work harder, and your endurance will improve. So, instead of doing an heavy lifting 20 minute
workout, try a 18 minute workout with the same number of repetitions.
Do you want to make doing chin-ups easier? It can help to change the way you look at doing chin ups. Imagine
pulling your elbows towards the ground instead of imagining you are pulling yourself up. Changing your focus during
chin-ups can make a big difference in how difficult they are for you.
Work on your volleyball skills. One great way to work on these is through the table game of foosball. Foosball
requires a high level of hand-eye coordination to beat the opponent. Practice foosball and other games that require
hand-eye coordination, and you will find your volleyball skills will increase as well.
Donkey calf raises is a great way to help build up calf muscles when trying to become more fit. These exercises
effectively build your calf muscles. You need a partner to sit on your back and all you do is raise your
Lifting weights will help you run. Many runners don't even look to weights as an accompaniment to their sport,
but they'd be wise to do so. Runners improve speed and endurance by also having weight-lifting routines as part of
Come up with a family fitness regimen. You and your family can alternate choosing what work out you will do.
Also, remember to keep a journal of the activities. Make sure that each workout is something the entire group
enjoys so that you don't cause anyone to lose motivation.
When you stretch, do not bounce. This could lead to muscle strain. The idea that bouncing as you stretch
increases flexibility is a dangerous myth. In fact, you are actually opening yourself up to potential injury and
harm by doing this. Stretching should be stable instead.
Cleaning can provide a great form of fitness during the day. If you are picking up toys from the floor, work in
a few lunges as you go. Take frequent breaks in your usual activities to do a few pushups. Do small rounds of
physical activity whenever you can and you'll notice your fitness increasing rapidly.
When you are giving your biceps a workout, be sure to try bending your wrists because this can make your biceps
work harder. Extend your wrists backwards slightly, and then do the normal bicep curl as you typically would. It's
going to feel weird at first, but you'll become accustomed to it.
Craft a workout that sticks to a specific order and routine. You may begin with free weights and move to the big
machines afterwards. Many of the smaller muscles in our body experience fatigue before larger muscles when using
dumbbells, as advised by coaches. If your muscles get fatigued try moving to machines instead of dumbbells.
Don't put too much focus on any one group of muscles. Some people think that if you focus on a certain set of
muscles or a certain side that you'll get better results. However, this approach increases your risk for muscle
fatigue, strain and other injuries.
Video games aren't just for goofing off anymore! Many games can actually help you fit in a workout. The Nintendo
Wii gaming system has a variety of games to get you moving.
Just because you are sitting, does not mean you have to stay still. While watching television you could be doing
ankle rotations, for example.
Exhale hard at the top of each repetition, when performing ab crunches. By doing this, your abs will be pushed
further than normal, which will let you burn calories quicker each time you crunch. It's a good tip to develop more
Working the same groups of muscles the day after a workout can help muscles repair themselves faster. Doing this
helps the blood flow to the muscles and helps them heal.
Reward yourself. When you have worked hard to meet a goal, you certainly deserve some form of a pat on the back
for it. Using rewards is a great motivational tool, and helps you keep track of how well you are doing.
Make sure you are regularly working out. You should make sure you are training a minimum of
three times per week. If you can, working out daily is best. Your sessions don't have to be long. Even fifteen
minutes daily can be a big help. The maximum is 60 minutes. Focus on the quality of your training program and not
how long you put into it.
Although many people like to work out, only the most serious create a perfect routine. Now with more fitness
knowledge to add to your fitness knowledge you can easily create a fitness plan and achieve your goals.