The 2 Week Diet
 

Bowflex MAX

BURN
2.5X MORE CALORIES BURNED EVERY MINUTE
An independent study pitted Bowflex MAX against treadmills, steppers, and ellipticals with users working out at the same pace and intensity. In the end, users burned more calories on Bowflex MAX than every cardio machine tested by up to 2.5X per minute!‡ In fact, trial users have burned up to 600 calories or more in 30 minutes. How's that for Bowflex MAX burn? Bowflex com Store  

TIME
LESS TIME WITH Bowflex MAX RESULTS
Research tells us that "lack of time" is the #1 barrier to working out. That's why the breakthrough Bowflex MAX Interval workout was designed for those with speed in mind. You'll get all the cardio benefits of a much longer workout in just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina — all while incinerating calories faster than you ever thought possible.

MOTIVATION
SEE YOUR BURN AS IT'S HAPPENING
Bowflex MAX's unique BURN RATE display puts you in control, showing you exactly how many calories you're burning every minute and setting activity level targets throughout your workout. It's an incredibly motivating tool that pushes you to challenge yourself in every workout. Plus, Bowflex MAXimize and track every workout with the free Bowflex MAX Trainer® App (Android / iOS), which can sync with Apple Health™.

FULL BODY
Bowflex MAX ENGAGES IT ALL
Ellipticals claim to be a full body workout, but they don't come close to Bowflex MAX. Testing in the lab showed it engaged more core and lower body muscles than ellipticals and up to 80% more upper body. Now you can get more done in less time.

Bowflex MAX

COMFORT
VIRTUALLY ZERO IMPACT Bowflex com Store  
Bowflex MAX is gentle on your body, but tough on calories. Running at even a moderate speed produces up to 200% more impact on your body than a Bowflex MAX Trainer® workout. That's training smarter — not harder.

Bowflex MAX

Bowflex com Store  

“ideal for in-home training” — Men's Fitness

AFTERBURN
IT KEEPS GOING... AND GOING...
Burn now and burn later. The 14-minute Bowflex MAX Interval workout uses simple science to deliver very complex (and amazing) results. Small bursts of activity followed by longer periods of rest keep your body guessing and ramp up your metabolism to burn additional calories for hours after your workout.

“engages the upper body more than an elliptical” — SGI Weekly Intelligence

FITNESS IS OUR PASSION
For over 25 years Bowflex has been synonymous with real people and real results. Bowflex MAX is no different. Our first trial group lost a combined 359 lbs in 10 weeks! We promise you'll see the results you want or your money back.

QUALITY
BUILT TO LAST
Bowflex doesn't mess around with gadgets that break. We take our fitness seriously and so should you.

COMPACT
FITS ALMOST ANYWHERE
A lot of people don't exercise because they don't have room for big, bulky equipment. At a fraction of the size of most ellipticals and treadmills, the Bowflex MAX Trainer® is the epitome of form meeting function. Bowflex MAX's ultra small footprint means you can get a gym quality workout in nearly any room of your home.

COMPARE & DECIDE
WHICH Bowflex MAX IS RIGHT FOR YOU?
Choice is a wonderful thing, and with two stunning Bowflex MAX designs, you have two great options. Both models feature Bowflex MAX's 14-minute interval program, a true, full-body workout and low-impact motion.

“... If you want to scorch a ton of calories without leaving your house, [the Max Trainer] is one of the best options available.”

Jennifer Jolly, USA Today
USA Today

“Featuring a 14-minute interval workout designed to boost metabolism, the Bowflex Max Trainer is a compact cardio machine that blends an elliptical and a stair stepper into one unique workout.”

Mark Barroso, Men's Fitness

“It's a fine workout that I couldn't get enough of... The programs are motivating; I especially liked a 14-minute interval training program...”

Roy Wallack, Los Angeles Times

"Our research shows that lack of time is one of the top reasons people put off exercising. There was a need to develop a disruptive home fitness machine that could deliver a more efficient cardio experience in less time," said Bruce Cazenave, CEO of Nautilus Inc. "The Bowflex MAX Trainer is an exciting new addition to our Bowflex brand that is known for innovations that maximize fitness benefits within the comfort and convenience of home."

The Bowflex MAX Trainer™ was designed to burn up to two-and-a-half times the calories of other exercise equipment including treadmills, steppers and ellipticals. The secret behind this new cardio machine lies in its industrial design, enabling full body movement and engaging the upper body 80 percent more than a traditional elliptical, while remaining easier on the joints than running on treadmill. It features a 14-minute interval workout that maximizes the benefits of afterburn and can increase metabolism up to 48 hours after a workout is completed.

Inspired by a motorcycle's lean and aggressive profile, its unique design incorporates a calorie gauge that mimics a speedometer showing calories burned per minute and an audio bell that rings to alert the user to the start of each interval training period.

"We looked at a variety of inspirations when we created the Bowflex MAX Trainer," said Kevin Hendricks, Senior Industrial Designer at Nautilus Inc. "We wanted it to look fast and aggressive and visually it had to drive the consumer to push past their comfort zone. The design needed to help the user achieve maximum results in a short amount of time. What we came up with is a brand new product that captivates you and allows you to focus on your workout without distraction." Bowflex com Store  

The Bowflex MAX Trainer™ also provides users the ability to track their workouts with the free Bowflex MAX Trainer™ app, which wirelessly transfers all workout data via Bluetooth®. It tracks every detail — from time on the machine to calories burned — and automatically syncs workout data with MyFitnessPal®. The app also syncs data automatically with Bowflex Connect™, a free dashboard that helps you view your workout results and understand how they contribute to achieving your overall fitness goal.

The Bowflex MAX Trainer™ is now available for purchase online, starting at $999. 

Keep Your Body Toned And Fit With These Helpful tryBowflexMAX com fitness Tips

Treat your body good by fueling it with the healthiest foods you can find. Knowing how best to stay fit can be difficult. If you follow this simple rule, it will be easy for you to manage your weight. From this article you will figure out what it takes to get fit.

Try treating yourself to a new work out outfit to get your motivation back on track when you are a bit short on reaching your goals. Even if you purchase a small item, it can motivate you to go to the gym and show it off.

Don't focus exclusively on crunches to work out your abdominal muscles. Just one fat pound burns off for every 250,000 crunches that you complete. Crunches should be only a small part of your abs routine. Therefore, it is important to work your abs in other ways.

Like with any exercise, making sure your walking form is correct is an important factor in preventing injuries. Walk with your back straight and your shoulders down. Let your elbows fall at a 90-degree angle. Your foot and arms should be totally opposite each other. Touch your heel to the ground first, and then let the rest of your foot roll in a smooth motion with each step.

When lifting weights, doing many reps of lighter weights is far more effective at increasing muscle mass than doing only a few reps with heavier weights. Many people think that big muscles come from lifting huge weights, but it actually from working the muscles for longer periods of time. Many people are known to use this method and it works.

To increase the strength of your forearms, try this great tip from tennis and racquetball players. Put a large sheet of newspaper on the table or another flat surface. Use only your dominant hand to crumple the paper into a ball for about 30 seconds. Once you have done two reps with your writing hand, switch to your other hand and do this once, then switch back to your dominant hand for two more reps.

Some people try to exercise their abs every day. However, these particular muscles do not necessarily benefit from that. Abs need rest too! You should try to give 2 to 3 days rest between your ab workouts.

A great tryBowflexMAX com fitness tip for adding some size to your quadriceps is to start doing box squats. Box squats are highly beneficial and will increase the power of your workout session. Put a box behind you and get going. Do the squat like normal, but pause when you get to the box.

Exercise muscles lightly if you worked them out before. You should work those same tired muscles, but with a lower amount of effort.

Before the beginning of your actual routine, find some good goals for yourself and define them thoroughly. Are you trying to increase your muscle mass? If so, you should be lifting larger weights so that your intensity level is increased. If your goal is just more defined arms, lift lighter weights, but do extra repetitions.

After suffering an injury, be sure that when resuming exercise, you don't push too hard and risk re-injuring yourself. Gentle exercises - brief ones, with only a fraction of your usual intensity - will actually help injured muscles heal. Stretch injured muscles gently for increased blood flow and oxygenation.

Icing is critical when you sprain a muscle. This will help reduce swelling and redness in the area. You will need to elevate the sprain to ensure proper blood flow to the area. It is important that you wrap the ice in a towel so it doesn't come in direct contact with your skin.

When you stretch, do not bounce. This usually puts undo strain on your muscles. Regardless of what you and others may think, you can not boost your overall flexibility by bouncing back and forth while you stretch. This actually harms your body instead of helping it. Keep in mind that correct stretches are stable and not bouncy.

Decide on a specific pattern for your workout. Begin your workout with free weights and then move on to exercise machines last. Many of the smaller muscles in our body experience fatigue before larger muscles when using dumbbells, as advised by coaches. When this happens, move to the gym machines. These machines usually work larger muscles and won't strain the small muscles.

Consider starting with sit ups so as to save straining your lower back. Position a towel roll at your lower back and utilize a Swiss ball to achieve similar results. Avoid doing sit-ups that include anchoring your feet under a chair or couch; this may place lots of pressure on your back.

A good cool-down or even a massage decreases the amount of lactic acid that your muscles have built up, resulting in less soreness later. A good massage will also help you recover from a strenuous work-out at the gym. A massage can be an awesome reward after working hard.

Bring your with you to exercise. It is important for pets to get adequate exercise, too. Studies show that up to 35 percent of pets are overweight, so if you exercise with your pet, you can kill two birds with one stone. Just walking your pet will benefit both of you.

Seek the advise of a dietitian to develop your diet. You can easily get rid of unhealthy food, but are you aware of how a workout can impact your diet? If you have any doubts, you definitely should seek the assistance of a professional, as they can ensure that you remain healthy at any activity level.

A good tryBowflexMAX com fitness tip for anyone playing tennis is develop quicker focus with your eyes. When you play next, get closer up to the net then normal. This is going to make your eyes have to react faster whenever the opposing player sends the ball your way. In turn, this makes your reaction times better.

With tryBowflexMAX com fitness, as with anything, the more you know, the better you will do. If you know some basic information about tryBowflexMAX com fitness, you can achieve your goals, no matter how modest or hardcore. Put these tips to use, and you will be in good shape before you know it!

Smart tryBowflexMAX com fitness Tips That Work For Everyone

Many people try to make a commitment to get fit, but they have no idea where to start. The following articles shares helpful advice you can use. If you want to succeed, utilize this guidance so that you can build tryBowflexMAX com fitness and realize optimal health.

Find and choose an exercise routine that you like, and you can stick with. If you find something you enjoy, you might actually anticipate your workout positively.

Change up the exercises you do on a regular basis. Adding variety to your exercises will help maintain your interest level and make you a little more eager to go back and work out again next time. This is also good because your muscles get used to doing the same exercises and they aren't an beneficial.

Reduce injury while walking properly. Stand upright and draw your shoulders back and down. Your elbows should fall to around a 90-degree angle. The arm swinging outward should be on the opposite side of your body from your forward foot. With each step, allow your heel to hit the ground first then, roll the rest of the foot forward.

Write down all the exercises that you perform in a tryBowflexMAX com fitness diary. Use it to keep track of each type of exercise you do and the length of time for each. Buy a pedometer that you can use to track how many steps you take each day and include that in your record, also. This written record will prove invaluable in tracking your progress on your tryBowflexMAX com fitness journey.

Your core affects the way you perform nearly every exercise. If you have a strong core, it'll help with your other exercises. Some good exercise to help build your core are sit-ups and crunches. Doing sit ups can also increase the range of motion you experience. This forces your abdominal muscles to work much harder for longer periods of time.

No matter what kind of exercise you're doing, wear the right shoes to do it. When you don shoes that are inappropriate for a given activity, you may injure your legs, feet or ankles. Also, your feet may feel uncomfortable after you workout and it could discourage you from working out.

When you are lifting weights, it is best do many reps of lighter weight as opposed to packing on as much weight as possible and doing fewer reps. Building muscle mass is as much about endurance and stamina as it is about lifting heavy loads. Many big lifters follow this strategy, and it works for them.

Controlling your breathing helps enhance your workouts and helps make them more effective. During crunches and sit ups, exhale as your shoulders are raised. The deep breathing causes your ab muscles to do more work than normal.

Flex your glutes when you lift weights above your head. This is a good way to work your buttocks area and also helps you stay safe by making the body work to position itself most effectively. The position you assume when flexing your glutes help to stabilize and protect your spine.

Do not stop your workout routines on the weekends! Although it is tempting to sit back and be lazy in the weekend, resist the temptation. Weight loss is an every day thing. If you take the weekend off from weight loss and enjoy rich meals and big desserts with no exercise, you may just be back where you started come Monday morning.

You need to improve your contact skills when playing volleyball. It might sound crazy, but foosball makes a great training exercise for these skills. Foosball calls for excellently honed hand-eye coordination. The same skill-set that is cultivated with Foosball practice is vital for volleyball players who want better contact skills.

There are some exercise pros that support increasing strength by stretching the same muscles you just used in your workout. These are brief stretches done in between sets. The stretches should last for about half a minute. Stretching between sets can increase strength. Proper stretching is generally agreed to prevent muscle injury before and after a workout. The risks of improper stretching, including stretching in between sets that includes too much intensity in your stretching exercises can increase your risk of injury or soreness. It is very important to consider the different types of stretches and current advice about all stretching so that you can properly perform stretches.

A great tryBowflexMAX com fitness tip for adding some size to your quadriceps is to start doing box squats. By doing box squats, you'll get explosive power for regular squats. Grab a box and put it behind you. Each time you squat down, pause while sitting on the box.

In order to maximize your endurance and speed, it is necessary for you to train as a Kenyan would. The Kenyan way of training is to start off slow for approximately a third of the run. As your run progresses, gradually increase the pace. While you are in the middle third, increase your pace to run at normal speed. And the last third, is when you want to be at your fastest. This technique will help you develop your endurance and speed.

Rest your body when it feels necessary. Many people time their rests to coincide with changes in their routine. Try to listen to what your body says even more than trainers. Do not ignore your body when it tells you that it needs a break. Take one. If you don't, you may end up injuring yourself.

Incorporate tryBowflexMAX com fitness in your daily activities. When cleaning a spill off the floor, perform lunges. Push-ups would also be good to do. Try to find small bits of physical activity on a daily basis and soon you will see yourself getting into shape.

You need a plan to be successful at becoming fit. Use the ideas in this article to formulate a plan, and start on the road to health and tryBowflexMAX com fitness. If you are not sure how to start, don't worry. This information will get you started.

 

 

The 2 Week Diet