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Bowflex Buy Max Trainer Review - Pros and Cons of the Bowflex Max M3

Thinking about the Bowflex Buy Max Trainer? The M3 is the most affordable model in the Max Trainer series - coming in under $1000.

The other model is the M5, which is the premium version of this hybrid elliptical trainer-stair stepper. The M5 runs about $500 more than the M3. This leads a lot of people to wonder what's the difference between them - and is the M3 really a good buy.

With that in mind, here's a review of the pros and cons of the Bowflex Max M3 to help you decide:

#1 Most Affordable, High-Calorie-Burning Fitness Equipment on the Market

The M3 comes in under $1000 - which makes it one of the most affordable Bowflex machines on the market (Treadclimbers start at $2300+). This in itself is a big bonus.

You can burn up to 2.5 times more calories than a treadmill, elliptical or stair stepper with this machine. That means you lose weight faster.

According to the manufacturer, the Max is also designed so that you can get this high-calorie burning effect even if you only workout 14 minutes a day. So it's great if you're too busy to spend hours slogging it out on a treadmill.

#2 Work Your Upper Body and Engage More Muscles

According to the manufacturer, in the lab, the Max engaged more core and upper body muscles even than the elliptical trainer.

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Not only does that explain the higher calorie burning effects, but it also helps you tone your upper body - unlike a treadmill or stair climber.

#3 Low Impact Means Less Pain on the Joints

The Max trainer was built to be very low impact - combining the stair climbing action with the upper body arms of an elliptical.

So if you struggle with joint pain, shin splints or even a bad back, this could be the right machine to help you avoid that - while still getting your workouts in.

#4 The Buy Max Trainer Workout Keeps You Burning Calories For Hours After Your Workout

Bowflex built both the M3 and M5 models to include the specialized high-intensity 14 minute workout. This workout has been designed to challenge your body with small bursts of activity followed by longer rest periods.

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This kind of exercise has been shown to ramp up your metabolism for up to 24 hours after your workout. So you'll burn more calories even at rest after your workouts on the M3.

#5 Save Space in Your Home

The Buy Max Trainer has a smaller footprint than most treadmills or even elliptical trainers. It measures 2.5 x 3.5 feet.

So if you don't want - or have the space for a lot of bulky equipment, the Max M3 is a great option.

So those are the pros - what about the cons?

Well, the M3 is a "simpler" version of the M5 Max trainer. So you don't get some of the luxury extras:

#1 No Backlit Console

The M3 does not come with the backlit console that you get with the M5. This may or may not matter to you.

But if lighting is limited in your workout area, you may want to opt for the M5 model to see your workout stats (or just buy a small flashlight).

#2 Fewer Resistance Levels

The M3 has fewer resistance levels than the M5 - 8 vs 16. So if you're in top physical condition, you may want the extra challenge of the M5 trainer instead of the M3.

But for new exercisers, they'll probably be just fine with 8 resistance levels.

#3 Fewer Built-in Workouts

The M3 does have a manual and the special Bowflex 14 minute interval program - but that's about it.

The M5 has several other built-in workouts like calorie goal, fat burn, stairs, steady state and fitness test. Again, this may or may not matter to you depending on your workout style.

#4 No Heart Rate Hand Sensors

The Bowflex Buy Max Trainer does come with a wireless heart rate monitoring system - but there is no hand sensor option. The M5 has both the wireless and hand sensor.

So what's the bottom line?

The Bowflex Max M3 is a simpler version of the M5 premium Max Trainer. They both offer the same high-calorie-burning benefits, upper body toning, high intensity training and compact design.

So all of the basics are covered for you to get a high calorie burning workout..

The main differences are in the premium "extras" that many people like such as the extra resistance levels, backlit console and workout programs. So really it's up to you and what you prefer.

But if you're looking to see faster results in less time during your workouts, the M3 might just be the best machine for you!

Bowflex Buy Max Trainer Vs Treadmill - Which Is Best For You

Trying to decide between the Bowflex Buy Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical-stair stepper that's extremely popular right now.

But the treadmill is still the most popular type of fitness equipment overall - and also gives you some definite advantages.

So which is best for you? Here's a review of 5 key differences between the Bowflex Buy Max Trainer and a treadmill to help you decide:

#1 Calorie Burning

The Bowflex Max has the edge here. In studies done in the Bowflex lab, the Buy Max Trainer burned up to 2.5 times more calories than a treadmill (or regular elliptical or stair stepper).

In fact trial users burned up to 600 calories in 30 minutes. Contrast that to about 100 - 200 calories in 30 minutes that you burn on a treadmill (depending on incline, speed, etc.), and it's quite a difference.

#2 Impact

Again, the Buy Max Trainer wins here are well. Treadmills (especially when used for running) are very high impact. The force of your joints coming down on the belt can strain your hips, knees, back and ankles.

The Buy Max Trainer however has almost no impact as your feet do not leave the moving pedals. In fact, according to the manufacturer, running on a treadmill produces up to 200% more impact than workout out on the Max.

So if you're more prone to injury or shin splints the Max is a great option.

#3 Entertainment/Tracking Options

This is a tie - maybe with a treadmill (depending on the model) having the slight edge.

While the Bowflex Buy Max Trainer does come with several built-in workouts (including the main 14 minute high intensity training interval), a treadmill in general tends to give you more workouts and entertainment options.

For example, you can find treadmills with built-in iPod docks, TVs and even web browser in the console.

However, on the other side, the Buy Max Trainer M5 model does come with Bluetooth and you can sync and track your results with their app to see how far you've come. So there is some good tracking capability with the M5.

#4 Ease of Use

The treadmill has the slight advantage here. Walking on a treadmill is so simple that almost anyone can do it, regardless of age, weight or coordination level.

Even if you've never exercised before and you're just starting out, you can use a treadmill. Start slow and move up gradually as you fitness level increases.

The Buy Max Trainer can be used slowly as well - however it's a bit more intense than a simple walking workout. Plus, the motion may take a bit of getting used to for newbies.

#5 Upper Body

The Buy Max Trainer wins here - hands down. With a treadmill, there really isn't a way to work your upper body - unless you buy hand weights and use these while you walk.

The Buy Max Trainer has moving arm bars (similar to elliptical arm bars) what help you work you arms. Testing in the Bowflex lab showed that the Max arms engaged up to 80% more upper body muscles than even a traditional elliptical.

So what's the bottom line on the Bowflex Buy Max Trainer vs a Treadmill?

Well, it basically comes down to you and what you're looking for. A treadmill can give you an easy workout with lots of fun entertainment and tracking options. It's a great option for people who have never exercised before who are just getting started.

However, the Buy Max Trainer is much lower impact than a treadmill and can burn a lot more calories in less time. So you'll see weight loss results faster on the Max than on a treadmill.

Plus, you'll also get to work and tone your upper body much easier than you would on a treadmill.

So again, it depends on your goals and preferences. Regardless of what you decide to do, please make sure to take your time, go at your own pace and consult your doctor before starting any exercise program.

Bowflex Buy Max Trainer Vs Elliptical Trainer - Which Is Best For You

Trying to decide between the Bowflex Buy Max Trainer Vs an elliptical trainer? A lot of people have been intrigued by the popularity of the new Buy Max Trainer trainer - which looks very much like an elliptical.

But there are some subtle differences between them that you should know before you buy. This article will lay out the main differences between them to help you decide which one is best for you.

Bowflex Buy Max Trainer Vs Elliptical:

#1. Calorie Burning Benefits

In an independent study, the Buy Max Trainer was shown to burn up to 2.5 times more calories than a treadmill, stepper or elliptical. And users in the trial study burned up to 600 calories in 30 minutes.

So you definitely have the advantage in terms of weight loss results with the Buy Max Trainer. However keep in mind that the Buy Max Trainer uses a High Intensity training program to produce these kinds of results.

So if you're not used to exercising regularly, it may take a while to work up to this level of intensity.

#2. Stair Stepping Vs Elliptical Motion

While the Bowflex Buy Max Trainer does have upper body arms that are similar to those found on an elliptical machine, the lower body motion is quite different.

The Buy Max Trainer uses more of an angled stair-climbing motion whereas with an elliptical trainer, you follow more of an elliptical, running path.

Also, with an elliptical trainer you can go forwards or backwards. Obviously you can't do this with the Buy Max Trainer.

#3. Size

The Buy Max Trainer is more compact than most elliptical trainers. It has more of a square footprint, coming in at 2.5 by 3.5 feet - much smaller than an elliptical.

So if you have limited space in your workout area or if you're in a condo or apartment, this might be the better choice for you.

#4. Fitness Entertainment Options

While the Buy Max Trainer does come with several built-in workouts and a burn rate motivational tool, the entertainment options are a bit limited.

For example you can find elliptical trainers now with tablet holders or even full color consoles that you don't get with the Buy Max Trainer. If that's important to you, then an elliptical trainer might be worth considering.

#5. Options

You have a lot of options when it comes to elliptical trainers. That can be a good or a bad thing. For example there are thousands of different models of ellipticals - how do you choose? So it can be a bit time consuming to research all of your options (as you definitely should be doing!)

On the positive side, you're bound to find some things you like. For example, there are elliptical trainers that fold up and some that even have TV's attached.

The Buy Max Trainer only has 2 model options: the more affordable M3 and the premium M5 model. So it's quite easy to compare them.

So those are some of the main differences between the Bowflex Buy Max Trainer vs Elliptical trainer. Overall, the Buy Max Trainer trainer gives you better results in terms of more calories burned in less time.

 

 

 

 

 

  

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